John1974, I once heard from a doctor, that sugar cravings mean a need for more protein. It worked for me. Try a nice, juicy slice of salmon!

Mmsg, I will give it a try and will let you know if it helps me.

I have heard that chromium can be taken to reduce sugar cravings. Might be worth Googling.

Sugar, fat , alcohol, drugs, carbs, endorphens from exercise, sex, gambling, shopping , golf, watching sports, workaholism, gaming, cleaning like monk, people pleasing or rescuing ect ...ect....ect.....you name what does it for you, that gives the relief in your brain in those pleasure centers .

If you have issues that led you to drink, it is possible your brain is trying to help you find another way to get a fix so you can have peace in your emotions. You could be unaware of issues your body is helping you tune out.

If so....pick a healthy choice that works for you, start a garden, remodel the house, join a walking club or biking club or hiking club, there are lots of healthy addictions to pick from.

Mmsg, I tried that salmon and it seems to have done the trick. so I'm going to start and increase my protein intake see how things goes. Thank you.

Hi Charity, thanks for your reply. I have been walking 3 miles a day and altered my diet. Old patterns I have changed. On a certain night that I would have had a drink I now replace with doing something completely diff. Thanks for the advice.

from a very young age I was a heavy drinker of beer until recently.

and I have a problem with takin to much sugar which I have cut back on.

my right breast is swollen and when I touch it feels lumpy and fatty to touch when I grope it. im also experiencing slight soreness sometimes in my back just directly on the other side of my back.

I have a appointment with my gp to confirm this next week. can anyone recommend a treatment for this? I have also stopped drinking several weeks

love john

I hope you're OK, John. Breast issues up to & including cancer can occur due to lack of iodine. Find a good nascent iodine and take as directed. I know a good source in the states but I'm not sure they'd ship to you in Northern Ireland. What I use is Nascent Iodine. Cheers~