Having Severe Headache Due To Sinus
Posted by Mona (Mumbai, India) on 12/23/2014
Dear Sir / Madam,
I am having severe headache due to sinus and it is unbearable pain.
Replied by Farman
Toronto, On. Canada
12/25/2014
Toronto, On. Canada
12/25/2014
Breathing exercise is the best and easiest solution.
Inhale breath; breath through both nostrils and hold as much as possible and then release slowly.
Another one is to take a breath in from one nostril and release from other nostril (pranayama).
If you do each of these for 7 minutes in morning and at night before sleep for a few days will help you the best.
Replied by Sam
Miami, Florida
12/26/2014
Miami, Florida
12/26/2014
Check if Buteyko method might be the next thing to employ. See: http://www.breathingcenter.com/Breathing-Health-Self-Test-Online/
Keep in mind you really do need to work with a Buteyko practitioner.