Health Starting To Deteriorate - Researching Remedies

Hi everyone

1st post so be kind haha...

I've been doing my own research on natural remedies since I ended up with pneumonia 2022 mid covid if you like, no vaccines taken. I stumbled across colloidal silver on twitter, joined a few pages on social media, learned how to brew my own and nebulise it, drink it, spray it on myself etc. I also learned about mullein which I have recently harvested and made a tincture from. I am 51 now and starting to see a bit of health deteriorating a wee bit, slipped disc L4 L5 area few years ago, pneumonia, gout, neck pain to add. Antibiotics from hospital when I had pneumonia cleaned the goodness out of me in my opinion. I read up about FGHP and borax too. I have all these to hand now in my cupboards and fridge but have too much rattling about in my head what to take and when to take it! I have enough potions now to help me but not sure when and how I should take them, especially FGHP? I was taking 1/8tsp of borax in my coffee but the notion wore off or I'd forget, same with the Mullein, when I remember, if I feel a sniffle coming on I'll get my nebuliser out with colloidal silver. I know consistency is key! Thanks for reading just thought I'd introduce myself and see what others think or can relate. Thanks Steven