Hi,
Does anyone know of a natural substitute for Xanax, or a supplement that has a similar effect. Thank you.
The Amino Acid GABA is the natural equivalent to Zanax. There are a number of relaxing herbs like Valerian, Passionflower, Chamomile, among others. Also a big assortment of homeopathic nervines. I have used Hylands "Clams Forte' " for many yrs with good results and no bad side effects.
5HTP may have a similar effect to xanax. Try the smallest 50mg dosage and see if you notice a difference. You can go as high as 200mg if you don't feel a difference. It helped me through some severe anxiety/depression.
