Need Help With Ocular Migraines

Posted by Rebecca (California) on 08/31/2025

I am typing this with one eye closed because I cannot see a thing through the visual distortions of an ocular migraine. I am looking for any suggestions on how to limit or reduce them. I started getting them about 18-24 months ago. At first, I would get one every month to 6 weeks. Now I am getting multiple a week. They are very distracting and scary. Any advice is greatly appreciated.

Replied by Art
California
08/31/2025

Hi Rebecca,

One that can help ocular migraines is a bioavailable form of magnesium such as magnesium glycinate taken at very close to the RDA. The RDA for women is 310 - 320 mg/day. Allow for magnesium intake from food also.

This supplement offers 100 mg of actual magnesium per capsule :

https://www.amazon.com/Supplements-Magnesium-Glycinate-Absorbable-Tablets/dp/B07NWMVMT1/ref=sr_1_1?crid=282Y62YBZM70Z&dib=eyJ2IjoiMSJ9.qD-ItrkIJC252coNakKqcEf7KFnbKUxyMULfDlEB1gijCNQe0VXuS_y3mgYbFMo9mKCE3pWAGyFoMH5ANLl6VIrhF-QJ9cX8UfdHcVE5m3UUCOaJgwgoqEqwjNRHUk0W-XFvR6lDpHN8l7BztGihJ2DxwrqNJQMVglHn27__BWUGJmgt-4ctjk088D1D_rdibVmGdxI3SLDYzyc1cAqyA36oi2BPMYw4IYOaf2B1QTSkt7NC8eUtGrUbcJQBL4LW_d0Z7_AJ5YdeqmvBSC0Xd8bdQ6qtwkwnqGF-qFUGCZY.dF4QVaKOnEcXj5oYg2aYnQx38mHZkIXMRjI-DwRPk8A&dib_tag=se&keywords=now+magnesium+glycinate&qid=1756689730&sprefix=NOW+magnesium+glycinate,aps,197&sr=8-1

Art

Menu

Pets

Health Ailments

Need Help With Ocular Migraines

You must be logged in to this post! Please sign in: