What Can Help Adrenaline Surge After Bad News?
Posted by Julie (Baltimore, Md) on 08/18/2015
After a huge surge in adrenalin.. (Ie:Phone call about a death that completely takes u by surprise)What is something to get adrenalin levels back to normal quickly???
J: To my understanding the Pituitary Gland in the brain and the parasympathetic nervous system control the release of hormones from either internal or external stressors, so the best treatment is simply prevention, that is keep a clean, stress-free internal & external environment.
20 min daily Transcendental Meditation is extremely beneficial in stress reduction and overall mind-body equilibrium.
