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What Type Of Vitamin A Is Best For Deficiency

Posted by Paula (Canada) on 01/15/2015

My question is for anyone that knows the correct answer. I have vitamin A deficiency and I would like to know what type of vitamin A I should take to correct the deficiency and in what dose a day I should take. Thank you for your help......

Replied by Timh
KY
01/16/2015
2042 posts

P: Look for Vit-A 5, 000 iu at health food store or maybe pharmacy or grocery. Take as recommended on label. After using the contents of this bottle eat more foods that contain preformed Vit-A like Liver, Eggs, and Butter.

If you still have symptoms like night blindness take another bottle or maybe even switch to higher dose like 10, 000 iu.

Replied by Susan
California
01/16/2015

Fermented Cod Liver Oil is a good source of Vitamin A (and Vitamin D).